Heat it! Freeze it!

To use hot:

Place the herb pack in the microwave for 1-2 minutes. If the microwave does not have a turntable, flip the herb pack over half way through the heating process to avoid burning. Each microwave provides heat differently, to avoid burning the herb pack, it is necessary to check the herb pack every 30 seconds while it is heating. Check to see if it is hot enough and if not heat it up for another 30 seconds until you get the heat desired.

For moist heat, mist the herb pack with water before heating it. Misting also increases the life of the herbs by preserving freshness. To reheat, place the herb pack in the microwave and heat it up for about 30-40 seconds.

If you don't have a microwave you can heat the herb pack in the oven. Preheat the oven to 350°; wrap the herb pack in foil, heat for approximately 15 minutes.

The herb pack will stay hot up to 45 minutes.

To use cold:

Place the herb pack in a plastic Ziploc bag and put in the freezer for I-2 hours. The herb pack will stay cold, dry and flexible for approximately 30 minutes.

To preserve freshness and storage:

Place herb pack in a plastic bag in the freezer when not using it.

To clean the herb pack:

Wipe the herb pack with a damp cloth and lay flat to dry.

Our Aromatherapy Herbal Packs provide a soothing and deep penetrating relief, which can be used hot or cold. Our herbs pack are designed and built to fit perfectly around the afflicted area.